Blog | BK Kickboxing

Nov 14, 20201 min read

Why All Kids Should Try Martial Arts

Picking an extracurricular activity for your child can be a difficult decision. Music provides creativity and cultural knowledge. Team...

Nov 2, 20201 min read

Best Kicks In Combat Sports

Rear Push Kick Rear Leg Kick (to the calve) Rear Leg Kick (to the thigh) Oblique Kick (just above knee joint) Lead Side Kick Rear Round...

Nov 2, 20201 min read

Best Punches In Combat Sports

Jab Lead Hook Cross Shovel Hook (to the body) Spear Jab Slip jab Cross (to the body) Rear Uppercut Lead Uppercut Overhand Cross

Nov 2, 20201 min read

Greatest Boxers Of All Time Top 25

1. Ray Robinson 2. Floyd Mayweather Junior 3. Julio Chavez 4. Evander Holyfield 5. Ray Leonard 6. Marvin Hagler 7. Joe Calzaghe 8. Saul...

Nov 2, 20201 min read

Greatest MMA Fighters of All Time Top 25

1 Jon Jones 2 Khabib Nurmagomedov 3 George St Pierre 4 Anderson Silva 5 Demetrius Johnson 6 Henry Cejudo 7 Daniel...

Nov 2, 20201 min read

What is the most effective Martial Art?

Its not easy choosing a Martial Art for many reasons, people have many different desires for their Martial Arts experience. The following...

Jun 25, 20201 min read

COVID 19 Protocol

Formidable Lifestyles is adhering to the guidelines and going above and beyond to protect visitors and students. Here's how! Temperature...

Sep 20, 20191 min read

How To Get The Most From Our Tools

https://www.youtube.com/watch?v=1KCMVLIK-8M https://www.youtube.com/watch?v=jwhcYp6eWGA&t=310s https://www.youtube.com/watch?v=kGwvVd66p_...

Mar 22, 20191 min read

10 Ways to Improve Spinal Health

1. Lower back pressure Cobra/Seal Stretch Using a Yoga mat or forgiving surface, lie on your stomach and place palms on the floor fingers...