Picking an extracurricular activity for your child can be a difficult decision. Music provides creativity and cultural knowledge. Team...

Rear Push Kick Rear Leg Kick (to the calve) Rear Leg Kick (to the thigh) Oblique Kick (just above knee joint) Lead Side Kick Rear Round...

Jab Lead Hook Cross Shovel Hook (to the body) Spear Jab Slip jab Cross (to the body) Rear Uppercut Lead Uppercut Overhand Cross

1. Ray Robinson 2. Floyd Mayweather Junior 3. Julio Chavez 4. Evander Holyfield 5. Ray Leonard 6. Marvin Hagler 7. Joe Calzaghe 8. Saul...

1 Jon Jones 2 Khabib Nurmagomedov 3 George St Pierre 4 Anderson Silva 5 Demetrius Johnson 6 Henry Cejudo 7 Daniel...

Its not easy choosing a Martial Art for many reasons, people have many different desires for their Martial Arts experience. The following...

Formidable Lifestyles is adhering to the guidelines and going above and beyond to protect visitors and students. Here's how! Temperature...

https://www.youtube.com/watch?v=1KCMVLIK-8M https://www.youtube.com/watch?v=jwhcYp6eWGA&t=310s https://www.youtube.com/watch?v=kGwvVd66p_...

1. Lower back pressure Cobra/Seal Stretch Using a Yoga mat or forgiving surface, lie on your stomach and place palms on the floor fingers...